Want to know how to open your chakra petals for improved mental awareness and emotional balance? The answer is meditation for the chakras.

Meditation for the chakras includes a number of approaches to mindfulness and what are the 7 chakras, their name and colorsmeditation. Essentially, it is a form of meditation that targets your blocked or unaligned chakras. You may choose to use chakra color meditation, a meditation on energy, or a meditation on an individual chakra.

In the latter (meditation on an individual chakra), the goal is to focus on one individual chakra. For example, you might focus on the root chakra only, targeting the emotional and physical areas that this chakra represents and influences.

If you chose to do a root chakra meditation, you would be focusing on chakra elements such as security, stability, and overall basic needs. For instance, you might be concentrating on needs such as shelter, food, safety, and water. Interconnection and responsibility are some of the emotional needs you might focus on as well.