Location: Base of the spine

Colour associated: Red

The element associated: Earth

Physical link: Responsible for muscular and skeletal system

Psychological link: It is the centre for self-preservation and self-survival instincts. Also determines how grounded one is

Spiritual link: It is the home of Kundalini

If the chakra is weak or malfunctions: The person tends to procrastinate and cannot see plans through; and when it is over, an active person is likely to suffer from insomnia, restlessness and hyperactivity

Essential oils to balance the chakra: Cedar wood, vetiver and patchouli. Use any of these in your bath water or diffuser or massage oil